A forever growing hub of sequence specific workouts. Bens Tailored training for anything and EVERYTHING about his playing. Oh what fun to be had…..🎸🔥🔥🔥
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Ben demonstrates an Effective Practice Workout focused on tremolo picking. Using timed rounds inspired by boxing training, he shows how short, intense sessions can quickly build stamina, precision, and control while keeping practice engaging and musical.
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This section introduces Ben’s Effective Practice Method, a focused, time-based approach to building and maintaining technique. Using short, structured rounds similar to boxing training, he drills specific ideas to develop strength, speed, and stamina while keeping practice fun and musical.
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This video gives a quick walkthrough of the boxing timer app Ben uses for his Effective Practice Method. He explains how to set rounds, rest times, and alerts to create short, focused practice sessions that build discipline, stamina, and consistency without long hours of repetition.
This content is exclusive to My Method.
This content is exclusive to My Method.
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Ben introduces his Effective Practice Workout, focusing on string crossing to build clean alternate picking. Through short, focused rounds, he shows how to develop hand coordination, accuracy, and endurance for smoother playing across the strings.
This content is exclusive to My Method.
This content is exclusive to My Method.
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This workout applies the “revving” method to single string synchronization, using three minute timer blocks to cycle between comfortable speed and brief pushes into the red zone while keeping the hand moving the whole time. You focus on triplet groups in G major, first anchoring the accent on the first finger, then the second, then the little finger, shifting through different fingerings and even different strings so each fretting finger gets its own neurological “marker point” for timing and coordination. It is treated like athletic training, using active rest, small bursts of intensity, and about ten minutes of focused repetition to expose weak spots, build endurance, and lay the groundwork for later high speed, musical phrases across the neck.
This content is exclusive to My Method.
This content is exclusive to My Method.
Synchronisation Workout Pt. 2
Ben demos a single-string “effective practice” workout using 16th-note groups of four in G major, shifting the accent/focal note by starting from different fingers. He plays each variation for a few minutes, and when fatigue hits he keeps the picking motion going while simplifying the fretting (even to one note), then jumps back in. The aim is left/right sync, exposing weak spots (often 3rd–4th finger), plus sorting pick grip and muting noise so you can shift around cleanly.
This content is exclusive to My Method.
This content is exclusive to My Method.
Synchronisation Workout Pt. 2
Ben introduces his “stop–start” practice method: instead of slowly building speed, he takes a tiny chunk of a difficult lick (even just two notes), blasts it faster than he can cleanly play, pauses, then drops back down to reconnect the timing and feel.
This content is exclusive to My Method.
This content is exclusive to My Method.
Synchronisation Workout Pt. 2
Ben shows a three-string string-crossing workout using a repeating group-of-six pattern, practiced in short timed bursts. He has you drill clean string changes on downstrokes, then flip it so the change happens on upstrokes to expose weak points and build speed and control.